I Help Women End The Obsession Around Food & Their Bodies So They Can Step Into Their Confidence & Share Their Gifts With The World. 

Grab Your FREE Ditch Dieting Guide and End the War Against Food & Your Body.

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1:1 Coaching

I offer customized 1:1 coaching for my clients looking to avoid burnout or manage anxiety. I coach on topics like health, self care, relationships, money, and spirituality to help my clients find balance.

Listen To The Podcast

The Mind & Body Strong Podcast brings topics and conversations around habit change, psychology, intuition, health at every size, mindset and many more to help you create a life of freedom & abundance.

Read The Blog

Topics include health, exercise, intuitive eating, health at every size, beating binge eating, mindset, habit change, and all the tools you need to help you live your BEST life!

1:1 Coaching

Find out if Life Coaching is right for you! Book a Free Call with me.

Hey Friend! The Name's Katie!

I'm a certified Life coach & Trainer who specializes in transformational mindset coaching, intuitive eating, & habit change. But I am also just like you! I have been through my own ups and downs navigating this thing called LIFE. Now I am here to help guide you towards taking back control and living a life you can't WAIT to wake up to!

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