You Deserve To Be Seen & Heard In The Body You Have Today!

Grab Your FREE Ditch Dieting Guide and End the War Against Food & Your Body.
Gimme My Guide!

1:1 Coaching

This is no cookie cutter program! I created my Trust Your Body Private Coaching Experience to help guide you back to being the authority of your food, your body, and YOUR LIFE! 


Listen To The Podcast

The Mind & Body Strong Podcast brings topics and conversations around habit change, psychology, intuition, spirituality, health at every size, mindset and all that comes with having a human experience!


Read The Blog

Topics include health, exercise, intuitive eating, health at every size, beating binge eating, mindset, habit change, and all the tools you need to help you live your BEST life!


Looking for Anti-Diet & Body Image Coaching Support? I GOT YOU!

No more sitting on the sidelines waiting for weightloss to feel confident! I created my 1:1 Trust Your Body Coaching Experience to help you break down the walls of diet & beauty culture that have been keeping you at war with your body so you can start living your life to the fullest in the body you have today!

Hey Friend! The Name's Katie!

I'm a certified Life coach & Trainer who specializes in body image, intuitive eating, & learning to love movement. But I am also just like you! I have been through my own ups and downs navigating this thing called LIFE. Now I am here to help guide you towards taking back control and living a life you can't WAIT to wake up to!


Let's Connect on IG!


50% Complete

Grab your FREE 5 Step Guide to Food and Body Freedom!

Enter your name & email and be redirected directly to the guide!