1:1 Life Coaching

End the battle between food and your body, so you can step into the empowered life you desire.
Apply for 1:1 Coaching To Discover What's Possible For You!
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1:1 Life Coaching

What is Life Coaching?

A Life Coach is someone who helps you identify obstacles that are in your way and how to move through them towards what you want.

The beautiful part about entering this work through the lens of body image and food is that while you heal those areas of your life, other areas naturally start to realign to help you embody the best version of you.

On my complimentary Food & Body Image Calls, I help you uncover where you want to be, where you want to go, what's standing in the way and help you to formulate a plan to end the guilt around food & your body and be able to step into the empowered life you desire.

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Meet Your Coach!

Hey Lovely! My Name is Katie Pijanowski &  I'm a Life Coach specializing in Habit Change.

I know what it's like...

  • To feel trapped by negative thoughts of fear, worry, anxiety, depression, & feeling helpless
  • To have it all on paper but to still feel like there is something missing
  • Life can't change or improve until the circumstances improve (more money, lose weight, have a better job or a better relationship, etc.)
  • To have a fire inside to be more and show up more but lack the motivation and drive to get going
  • To not feel at home in my body and to be obsessed around food
  • To be "doing all the things" only to have no results to show for it or feeling burnt out
  • To constantly be stressed about money and feeling like there is never enough
  • To desire fulfilling relationships only to be fighting to be around emotionally draining ones

I spent most of my life letting my circumstance control me. ENOUGH WAS ENOUGH. I found a way to step out of the victim mentality and into the life I wanted. Now I am here to help YOU take back control in your own life too.

 

Let's Make Food & Body Freedom a Reality For You!

Sign up for a complimentary 60 minute discovery call to see if my coaching is a good fit for you. Enter your name and email and you will be redirected to schedule your call!

What's it Like to Work with Katie?

"I have been working with Katie for the past six months and I have completed 2/3 of her Total Transformation 90 Day program! This program has helped me grow in so many ways but especially has helped my mental health. 

I joined this program because I had a series of events in my work and personal life, that led to a very real state of depression. I knew I needed to make the choice to choose myself and Katie provided a program and opportunity to do just that. This program has allowed me to find what motivates me to be the best version of myself. I have worked on my thoughts and how it affects my emotions, my relationship with my body and food, as well as being more present and satisfied with how I am living my life. 

All of this hard work has been possible because of Katie! She has been a wonderful coach and mentor that challenges me, empathizes with me, and celebrates my accomplishments! Each weekly session is tailored and planned to fit with my goals. The activities are fun and thought provoking - they help me sort through my thoughts and emotions to create real breakthroughs and “A Ha” moments! 

I highly recommend working with Katie and her programs! I appreciate all the hard work she puts into my weekly sessions and the focus she gives to me when I call and message her. I am so happy to be a client of hers and even though we are states apart, I know she is working hard to provide me with resources, help and advice! THANK YOU KATIE!"

-Maggie H.

2 Programs To Choose From

3 Month Food Freedom Accelerator 

 

Are you tired of the constant battle between food and your body? Do you find yourself always seeking out the next diet or workout plan only to fall off (again) and find yourself elbow deep inside the chip bag wondering why you feel so crazy around food? Here is the TRUTH. It’s not you… it’s diets that are the culprit for our constant dissatisfaction with ourselves. 95% of diets fail and actually PREDICT weight gain. That is why I created this program:  to help you hop off the dieting bandwagon for good & trade control & restriction for connection & harmony with food and your body.

 

Package Benefits:  

  1. Learn effective mindsets and tools to eliminate food rules & start tuning in and trusting your body's internal wisdom on what to eat, how much, and when
  2. Put yourself at the TOP of your priority list while also taking care of those you love
  3. Eliminate body bashing and step into a peaceful partnership with your body 
  4. Discover what movement is most joyful for you and create a consistent routine
  5. Live a life FREE from guilt and restriction & create food and body harmony FOR LIFE

 

 

Package Elements:

  1. Twelve 1:1 45- to 60-minute coaching calls. Each of these calls will be curated with the tools, exercises and practices individually for what you need to experience your next breakthrough.
  2. Voxer and email support - so much of the transformation happens in between sessions. I want to be able to be there to support you and coach you through the challenges that come up on the fly. (Available during the duration of coaching)
  3. Worksheets, journal prompts, and activities to practice this work on a deeper level so you can experience the results you seek.
  4. Binge no more course and Body Image Reboot mini course 

 

 

package pricing:

  • Invest In Full ($): $2,000 (save 10%)
  • Payment Plan: payments of $: Total $2,199, or 3 monthly payments of $733

6 Month Trust Your Body Intensive

Are you waiting until you lose weight or feel more confident until you start the business? Go on the date? Wear the bathing suit? Do you define a “good or bad” day based on what you ate or weighed that day? Is dieting leaving you feeling even more lost and disconnected from food and your body? I have news for you… it is not you or your body that is flawed… it is the cultural standards and systems that are the culprit. So many women are waiting on the sidelines to start living their big, bold life because of the way they think and feel about their bodies...And that ends NOW! I created this program to help you embody the body confidence you desire and carry that confidence into sharing your talents and gifts with the world! From this place you truly can be UNSTOPPABLE.

Package Benefits:  

  1. Stop punishing your body through food and workouts and start to nourish her in ways that feel good
  2. Learn to support your mental, physical, and emotional needs from a place of deep respect and self appreciation.
  3. Connect deeply with source/the universe and embody your highest self
  4. Build the foundational mindsets & self care to support yourself through all the ups and downs with grace.
  5. Detach your worth from weight and cultivate connection & respect with your body
  6. Embody the brilliance you were BORN with and share your gifts with the world

 

Package Elements: 

  1. 3 45-60 minute coaching sessions a month (total of 18 sessions) Each of these calls will be curated with the tools, exercises and practices individually for what you need to experience your next breakthrough.
  2. Voxer and email support - so much of the transformation happens in between sessions. I want to be able to be there to support you and coach you through the challenges that come up on the fly. (Available during the duration of coaching)
  3. Binge no more course and Body Image Reboot mini course 

BONUS: Mastering your stress downloadable workbook.

BONUS: Emotional First Aid Kit

 

package pricing:

  • Invest In Full ($): $3,500 (save 10%)
  • Payment Plan: payments of $: total $3,852, or 6 payments of $642

1:1 Coaching is Perfect For You If: 

● You're going through the motions every single day but you KNOW your life could be so much more

● You're not living your true passion and it's eating you up inside

● You have BIG dreams but no idea how to make them happen

● Your mindset patterns are keeping you stuck

● Anxiety, depression, lack of motivation and fear of failure are consuming you

● You're a victim of your circumstances and not a driving force in your own destiny

● You're so busy trying to make everyone else happy and there's nothing left for you

● You're a high achiever and know what you should be doing but you need support and accountability to see it through 

What Other Ladies Are Saying...

Norma S.

"I joined Mind and Body Strong a few weeks ago and I love it. Before joining I was a little intimidated with the program because I didn't know what to expect. Being a mom of 3 I wasn't sure if adding calls with Katie would overwhelm me and simply add to my already busy schedule. I quickly found out that it doesn't. Our calls are motivating, super helpful, and full of great information. Katie helps me take a step back and look at the positives of my life and not the craziness. She's a breath of fresh air. Her confidence, her strength, and her positivity are contagious. There's no judgment, ever. She just listens, gives you tips, and most of all doesn't make you go through strenuous exercises. I already feel better and do things differently. I still have a ways to go, but just a few weeks in and her program has already through me so much!"

Maria N.

 

"Katie helped me more than she knows. Her hard work and perseverance taught me how to not abandon myself, how to not be as hard on myself as I am & how to understand and learn the needs of my body while respecting my mind. Katie’s love for helping others have the self love and respect that they deserve is inspiring. She pushes you to be your best self according to what you’re comfortable with. She’ll never push you unless you’re willing to commit and she doesn’t give up on anybody. Katie always puts her heart and soul into helping her clients and she always figures out the best ways of doing it. I love working with Katie! She’s truly amazing." 

Want to Learn More?!

Sign up for a complimentary 60 minute discovery call to see if my coaching is a good fit for you. Enter your name and email and you will be redirected to schedule your call!

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