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What you'll get:
“The last few days have been so good! I didn't over eat - I enjoyed everything I wanted and felt so empowered by saying yes AND no. I said yes to things that I truly enjoyed and didn't eat things I wasn't actually hungry for. Then When I was snacking and eating left overs, I asked myself "when would I enjoy this most" and IT WORKED! Everything I have been grateful to my earlier self for letting me enjoy that eating experience again.”
Maggie H.