About The Mind & Body Strong Podcast

This podcast is for high achieving women who are looking to move the mental barriers keeping them from having the life they desire. I bring in topics and conversations around habit change, personal development, psychology, mind & body connection, intuition, spirituality, health at every size, and many more to help you create a life of freedom and abundance. I hope that you leave each episode with a deeper understanding and knowing that you are worth, valuable, and enough exactly as you are today.

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